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How To Lose Weight With Skipping Rope

Training with a rope strengthens the cardiovascular system, develops endurance, helps to lose weight. he jump rope for weight loss is used by volleyball players, wrestlers, skaters. In...

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Qigong To Lose Weight

Qigong To Lose Weight

Rare girls are happy with their figure - and this fact is indisputable. Most of them can spend hours looking at themselves in the mirror,...
Aqua Aerobics Exercises To Lose Weight

Aqua Aerobics Exercises To Lose Weight

Water aerobics - a complex of aerobic exercises that are performed in the water. To overcome the resistance of the aquatic environment, the body spends additional calories,...
Pilates To Lose Weight

Pilates To Lose Weight

In our country, Pilates has become popular relatively recently due to various celebrities who are fond of this area, and gradually spread among the...
Which One Is Better Elliptical or Stationary Bike

Which One Is Better Elliptical or Stationary Bike?

Before the appearance of the elliptical, stationary bikes were perhaps the most purchased devices for training the body at home. With the creation of shells,...
Treadmill or Stationary Bike

Which Is Better: Treadmill or Stationary Bike

Exercise Bike or Treadmill? Features of exercise bike Exercise bike It is not necessary for the bike ride to wait for the sun and windless weather. If desired,...

Yoga

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10 Yoga Poses For Faster Metabolism

10 Yoga Poses For Faster Metabolism

Yoga exercises are one of the most effective means to improve metabolism. Moreover, in order to speed up the metabolism, it is enough to...

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4 Yoga Poses For Beautiful Buttocks _ main

4 Yoga Poses For Beautiful Buttocks

Are you sitting now? In this case, strain your buttocks, and then relax. Transferring body weight to...
7 Yoga Poses For The Abdomen And Hips

7 Yoga Poses For The Abdomen And Hips

Harmful food and regular stressful situations that surround us lead to trouble. The tummy and thighs...
yoga poses for weight loss in the abdominal area

13 Yoga Poses For Weight Loss In The Abdominal Area

Yoga is a universal system of psychophysical training. With the right approach will help develop flexibility,...
yoga for weight loss

Yoga For Weight Loss

In the case of a reasonable diet, regular yoga can lose weight, but the weight loss efficiency...
oga - Foundation For Beginners

Yoga – Foundation For Beginners

Yoga has been around for more than one thousand years, but it has become popular only relatively recently. The...
types of yoga

21 Types of Yoga. Which One to Choose?

When you start practicing yoga, you will quickly find that there is a certain rift...

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Yoga For Beautiful Skin

Yoga For Beautiful Skin – 5 poses you need to practice

Virtually all yoga poses benefit the skin. The postures we discuss below are particularly helpful and powerful due to improved blood circulation, stress reduction and...
yoga for pregnant women

Yoga for pregnant women (Prenatal Yoga): tips and exercises

Yoga classes during pregnancy are becoming more and more popular, and this is not accidental: the centuries-old practice of working with the body best allows you...
types of yoga

21 Types of Yoga. Which One to Choose?

When you start practicing yoga, you will quickly find that there is a certain rift in the ranks of the adepts. And the words “this...
Top 24 best yoga poses for weight loss

Top 24 best yoga poses for weight loss

We all want to lose weight quickly and be healthy, right? But what does most of us do for this? We make a firm decision to...
Recovery Yoga After Childbirth

Recovery Yoga After Childbirth

One of the the most important period in a woman’s life is maternity. However, after giving birth, young mommies experience symptoms of postpartum depression...

Nutrition

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Yoga Studio Selection Guide

Yoga Studio Selection Guide

The pace of a rapidly changing world causes anxiety, depression, insomnia, chronic pain and hypertension, even in healthy people. Yoga helps to solve these and...

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Yoga Studio Selection Guide

Yoga Studio Selection Guide

The pace of a rapidly changing world causes anxiety, depression, insomnia, chronic pain and hypertension, even in healthy people. Yoga helps to solve these and...