Fun Cardio

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Step Aerobics For Weight Loss At Home

It is considered that fitness is hard work, which often brings no pleasure. However, despite the fact that sometimes they can really be very tiring,...

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HIIT (High Intensity Interval Training)

HIIT (High Intensity Interval Training): All You Need To Know Before Starting

Acronym for High-Intensity Interval Training, HIIT. it is a training method that is part of Interval Training, workouts that alternate short periods with high intensity of work with...
How to lose weight by walking

How To Lose Weight By Walking

Put on your shorts, put on your trainers and succumb to the charms of athletic walking. "The best way to lose weight," says coach Lucy...
Kickboxing For Weight Loss

Kickboxing For Weight Loss

Kickboxing, like boxing, is very good at losing weight. The fact that we will give a lot of kicks means that our legs are going to work...
Belly Dance For Weight Loss

Belly Dance For Weight Loss: Dance Your Way To A Better Body!

Since everything new and beautiful is very interesting and attracts people, belly dancing has been very much loved in Russia for some time, not...
Examples of HIIT Exercises To Do At Home

Examples of HIIT Exercises To Do At Home

HIIT, the English acronym for High-Intensity Interval Training, is a training technique in which short periods of high-intensity aerobic exercise alternate, so as to...

Yoga

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10 Yoga Poses For Faster Metabolism

10 Yoga Poses For Faster Metabolism

Yoga exercises are one of the most effective means to improve metabolism. Moreover, in order to speed up the metabolism, it is enough to...

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4 Yoga Poses For Beautiful Buttocks _ main

4 Yoga Poses For Beautiful Buttocks

Are you sitting now? In this case, strain your buttocks, and then relax. Transferring body weight to...
7 Yoga Poses For The Abdomen And Hips

7 Yoga Poses For The Abdomen And Hips

Harmful food and regular stressful situations that surround us lead to trouble. The tummy and thighs...
yoga poses for weight loss in the abdominal area

13 Yoga Poses For Weight Loss In The Abdominal Area

Yoga is a universal system of psychophysical training. With the right approach will help develop flexibility,...
yoga for weight loss

Yoga For Weight Loss

In the case of a reasonable diet, regular yoga can lose weight, but the weight loss efficiency...
oga - Foundation For Beginners

Yoga – Foundation For Beginners

Yoga has been around for more than one thousand years, but it has become popular only relatively recently. The...
Top 24 best yoga poses for weight loss

Top 24 best yoga poses for weight loss

We all want to lose weight quickly and be healthy, right? But what does most of...

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yoga for weight loss

Yoga For Weight Loss

In the case of a reasonable diet, regular yoga can lose weight, but the weight loss efficiency is relatively slow, in terms of calorie consumption, less than...
yoga exercises for weight loss after childbirth

11 Yoga Exercises For Weight Loss After Childbirth

During pregnancy and childbirth, the female body undergoes many changes. Carrying a child, then giving birth, a lot of stress for the body as a...
7 Yoga Poses For The Abdomen And Hips

7 Yoga Poses For The Abdomen And Hips

Harmful food and regular stressful situations that surround us lead to trouble. The tummy and thighs take a blow; most of the fat deposits are...
oga - Foundation For Beginners

Yoga – Foundation For Beginners

Yoga has been around for more than one thousand years, but it has become popular only relatively recently. The advantage of this type of training over others is...
yoga poses for weight loss in the abdominal area

13 Yoga Poses For Weight Loss In The Abdominal Area

Yoga is a universal system of psychophysical training. With the right approach will help develop flexibility, lose weight, improve concentration, strengthen the muscular corset. Yoga has...

Nutrition

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Yoga Studio Selection Guide

Yoga Studio Selection Guide

The pace of a rapidly changing world causes anxiety, depression, insomnia, chronic pain and hypertension, even in healthy people. Yoga helps to solve these and...

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Yoga Studio Selection Guide

Yoga Studio Selection Guide

The pace of a rapidly changing world causes anxiety, depression, insomnia, chronic pain and hypertension, even in healthy people. Yoga helps to solve these and...