13 Yoga Poses For Weight Loss In The Abdominal Area

Yoga is a universal system of psychophysical training. With the right approach will help develop flexibility, lose weight, improve concentration, strengthen the muscular corset. Yoga has...

11 Yoga Exercises For Weight Loss After Childbirth

During pregnancy and childbirth, the female body undergoes many changes. Carrying a child, then giving birth, a lot of stress for the body as a...

Yoga For Beautiful Skin – 5 poses you need to practice

Virtually all yoga poses benefit the skin. The postures we discuss below are particularly helpful and powerful due to improved blood circulation, stress reduction and...

11 Yoga Exercises For Weight Loss

Yoga is an endless source of health. Yoga exercises help not only lose weight but also strengthen muscles, improve flexibility, strengthen the immune system, get...

Recovery Yoga After Childbirth

One of the the most important period in a woman’s life is maternity. However, after giving birth, young mommies experience symptoms of postpartum depression...

21 Types of Yoga. Which One to Choose?

When you start practicing yoga, you will quickly find that there is a certain rift in the ranks of the adepts. And the words “this...

Yoga – Foundation For Beginners

Yoga has been around for more than one thousand years, but it has become popular only relatively recently. The advantage of this type of training over others is...

Yoga For Weight Loss

In the case of a reasonable diet, regular yoga can lose weight, but the weight loss efficiency is relatively slow, in terms of calorie consumption, less than...

5 Yoga Poses For Beautiful Breasts

These 5 yoga poses are best practiced in the morning: they charge you with positive energy and leave you feeling satisfied. And yes - these...

Yoga for pregnant women (Prenatal Yoga): tips and exercises

Yoga classes during pregnancy are becoming more and more popular, and this is not accidental: the centuries-old practice of working with the body best allows you...

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yoga exercises for weight loss after childbirth

11 Yoga Exercises For Weight Loss After Childbirth

During pregnancy and childbirth, the female body undergoes many changes. Carrying a child, then giving birth, a lot of stress for the body as a...
Yoga poses for beautiful breasts_main

5 Yoga Poses For Beautiful Breasts

These 5 yoga poses are best practiced in the morning: they charge you with positive energy and leave you feeling satisfied. And yes - these...
4 Yoga Poses For Beautiful Buttocks _ main

4 Yoga Poses For Beautiful Buttocks

Are you sitting now? In this case, strain your buttocks, and then relax. Transferring body weight to relaxed muscles (you do this when sitting) results in...
yoga for weight loss

Yoga For Weight Loss

In the case of a reasonable diet, regular yoga can lose weight, but the weight loss efficiency is relatively slow, in terms of calorie consumption, less than...
Kickboxing For Weight Loss

Kickboxing For Weight Loss

Kickboxing, like boxing, is very good at losing weight. The fact that we will give a lot of kicks means that our legs are going to work...