Recent Posts
Kickboxing For Weight Loss
Kickboxing, like boxing, is very good at losing weight. The fact that we will give a lot of kicks means that our legs are going to work...
Yoga For Beautiful Skin – 5 poses you need to practice
Virtually all yoga poses benefit the skin. The postures we discuss below are particularly helpful and powerful due to improved blood circulation, stress reduction and...
5 Yoga Poses For Beautiful Breasts
These 5 yoga poses are best practiced in the morning: they charge you with positive energy and leave you feeling satisfied. And yes - these...
Qigong To Lose Weight
Rare girls are happy with their figure - and this fact is indisputable. Most of them can spend hours looking at themselves in the mirror,...
HIIT (High Intensity Interval Training): All You Need To Know Before Starting
Acronym for High-Intensity Interval Training, HIIT. it is a training method that is part of Interval Training, workouts that alternate short periods with high intensity of work with...
