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Nyazik Niyazov

Nyazik Niyazov
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Recent Posts

Step Aerobics

Step Aerobics For Weight Loss At Home

It is considered that fitness is hard work, which often brings no pleasure. However, despite the fact that sometimes they can really be very tiring,...
HIIT (High Intensity Interval Training)

HIIT (High Intensity Interval Training): All You Need To Know Before Starting

Acronym for High-Intensity Interval Training, HIIT. it is a training method that is part of Interval Training, workouts that alternate short periods with high intensity of work with...
Recovery Yoga After Childbirth

Recovery Yoga After Childbirth

One of the the most important period in a woman’s life is maternity. However, after giving birth, young mommies experience symptoms of postpartum depression...
yoga for pregnant women

Yoga for pregnant women (Prenatal Yoga): tips and exercises

Yoga classes during pregnancy are becoming more and more popular, and this is not accidental: the centuries-old practice of working with the body best allows you...
yoga exercises for weight loss

11 Yoga Exercises For Weight Loss

Yoga is an endless source of health. Yoga exercises help not only lose weight but also strengthen muscles, improve flexibility, strengthen the immune system, get...