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Ann McKenzie

Ann McKenzie

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Yoga For Beautiful Skin

Yoga For Beautiful Skin – 5 poses you need to practice

Virtually all yoga poses benefit the skin. The postures we discuss below are particularly helpful and powerful due to improved blood circulation, stress reduction and...
Aqua Aerobics Exercises To Lose Weight

Aqua Aerobics Exercises To Lose Weight

Water aerobics - a complex of aerobic exercises that are performed in the water. To overcome the resistance of the aquatic environment, the body spends additional calories,...
Which One Is Better Elliptical or Stationary Bike

Which One Is Better Elliptical or Stationary Bike?

Before the appearance of the elliptical, stationary bikes were perhaps the most purchased devices for training the body at home. With the creation of shells,...
yoga for weight loss

Yoga For Weight Loss

In the case of a reasonable diet, regular yoga can lose weight, but the weight loss efficiency is relatively slow, in terms of calorie consumption, less than...
oga - Foundation For Beginners

Yoga – Foundation For Beginners

Yoga has been around for more than one thousand years, but it has become popular only relatively recently. The advantage of this type of training over others is...