Ann McKenzie
Recent Posts
Examples of HIIT Exercises To Do At Home
HIIT, the English acronym for High-Intensity Interval Training, is a training technique in which short periods of high-intensity aerobic exercise alternate, so as to...
7 Yoga Poses For The Abdomen And Hips
Harmful food and regular stressful situations that surround us lead to trouble. The tummy and thighs take a blow; most of the fat deposits are...
Rowing to Lose Belly Fat And Tone Up Your Body
The rower is an excellent tool to train at home and seek better physical condition by bringing back the feelings of rowing. It's the...
Yoga Studio Selection Guide
The pace of a rapidly changing world causes anxiety, depression, insomnia, chronic pain and hypertension, even in healthy people. Yoga helps to solve these and...
10 Yoga Poses For Faster Metabolism
Yoga exercises are one of the most effective means to improve metabolism. Moreover, in order to speed up the metabolism, it is enough to...
