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Ann McKenzie

Ann McKenzie
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Examples of HIIT Exercises To Do At Home

Examples of HIIT Exercises To Do At Home

HIIT, the English acronym for High-Intensity Interval Training, is a training technique in which short periods of high-intensity aerobic exercise alternate, so as to...
7 Yoga Poses For The Abdomen And Hips

7 Yoga Poses For The Abdomen And Hips

Harmful food and regular stressful situations that surround us lead to trouble. The tummy and thighs take a blow; most of the fat deposits are...
Rowing Exercises to Lose Belly Fat

Rowing to Lose Belly Fat And Tone Up Your Body

The rower is an excellent tool to train at home and seek better physical condition by bringing back the feelings of rowing. It's the...
Yoga Studio Selection Guide

Yoga Studio Selection Guide

The pace of a rapidly changing world causes anxiety, depression, insomnia, chronic pain and hypertension, even in healthy people. Yoga helps to solve these and...
10 Yoga Poses For Faster Metabolism

10 Yoga Poses For Faster Metabolism

Yoga exercises are one of the most effective means to improve metabolism. Moreover, in order to speed up the metabolism, it is enough to...