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Ann McKenzie

Ann McKenzie

Recent Posts

How to lose weight by walking

How To Lose Weight By Walking

Put on your shorts, put on your trainers and succumb to the charms of athletic walking. "The best way to lose weight," says coach Lucy...
Breathing Exercises For Weight Loss

Breathing Exercises For Weight Loss

Not all people just lose weight - the diet is difficult to keep, it is exhausting, exercise and regular trips to the gym are...
skipping rope

How To Lose Weight With Skipping Rope

Training with a rope strengthens the cardiovascular system, develops endurance, helps to lose weight. he jump rope for weight loss is used by volleyball players, wrestlers, skaters. In...
yoga for pregnant women

Yoga for pregnant women (Prenatal Yoga): tips and exercises

Yoga classes during pregnancy are becoming more and more popular, and this is not accidental: the centuries-old practice of working with the body best allows you...
Yoga For Beautiful Skin

Yoga For Beautiful Skin – 5 poses you need to practice

Virtually all yoga poses benefit the skin. The postures we discuss below are particularly helpful and powerful due to improved blood circulation, stress reduction and...