Training with a rope strengthens the cardiovascular system, develops endurance, helps to lose weight. he jump rope for weight loss is used by volleyball players, wrestlers, skaters. In...
Yoga classes during pregnancy are becoming more and more popular, and this is not accidental: the centuries-old practice of working with the body best allows you...
Virtually all yoga poses benefit the skin. The postures we discuss below are particularly helpful and powerful due to improved blood circulation, stress reduction and...