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Adam Bonin

Adam Bonin

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yoga exercises for weight loss after childbirth

11 Yoga Exercises For Weight Loss After Childbirth

During pregnancy and childbirth, the female body undergoes many changes. Carrying a child, then giving birth, a lot of stress for the body as a...
7 Yoga Poses For The Abdomen And Hips

7 Yoga Poses For The Abdomen And Hips

Harmful food and regular stressful situations that surround us lead to trouble. The tummy and thighs take a blow; most of the fat deposits are...
yoga for weight loss

Yoga For Weight Loss

In the case of a reasonable diet, regular yoga can lose weight, but the weight loss efficiency is relatively slow, in terms of calorie consumption, less than...
Step Aerobics

Step Aerobics For Weight Loss At Home

It is considered that fitness is hard work, which often brings no pleasure. However, despite the fact that sometimes they can really be very tiring,...
Yoga For Beautiful Skin

Yoga For Beautiful Skin – 5 poses you need to practice

Virtually all yoga poses benefit the skin. The postures we discuss below are particularly helpful and powerful due to improved blood circulation, stress reduction and...